
The Foundation
Health and Fitness Coaching by Nina Loftus
Oceanside, NY | Est. 2024
Join the Movement!
I'm not your typical Health and Fitness Coach. I don't offer quick fixes or generic plans. My goal is to help you develop sustainable habits and expand your mindset on your health journey. Together, we'll build a strong foundation through long-term results that you can maintain on your own.
Let's get after it,
Nina
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The Foundation nutrition program is about building sustainable, practical eating habits and behaviors. You will learn best practices that will keep you feeling nourished and strong.
The Foundation fitness program helps you transform from the inside out. This program is intentionally structured to help you take a holistic approach to improving your fitness and learning the skill of lifting!
The power of two! You will receive both the nutrition and fitness program created specifically for your health and fitness goals.
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