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The Foundation by Nina logo

The Foundation

Health and Fitness Coaching by Nina Loftus

Oceanside, NY | Est. 2024

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Looking to improve your health and fitness? My mission is to take you back to the basics, helping you build a strong foundation for a healthier lifestyle. Let's embark on this journey together and I'll be your guide to a happier, healthier you!

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Join the Movement!

I'm not your typical Health and Fitness Coach. I don't offer quick fixes or generic plans. My goal is to help you develop sustainable habits and expand your mindset on your health journey. Together, we'll build a strong foundation through long-term results that you can maintain on your own. 

 

Let's get after it,

Nina

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The Foundation nutrition program is about building sustainable, practical eating habits and behaviors. You will learn best practices that will keep you feeling nourished and strong.

nutrition coaching

The Foundation fitness program helps you transform from the inside out. This program is intentionally structured to help you take a holistic approach to improving your fitness and learning the skill of lifting!

fitness coaching

The power of two! You will receive both the nutrition and fitness program created specifically for your health and fitness goals.

nutrition and fitness coaching
"Working with Nina was a great experience for me. I'm older and not into the whole gyme scene. Working with her never felt uncomfortable. She assessed me and knew what I was capable of and would alter the workout, if needed. She never pushed, well maybe a little, always encouraging and building my confidence to complete the task. I was very stiff-like and didn't realize my workout wasn't really doing the job. I now feel stronger and have more flexibility. The back and knee pain are rare now. I'm very please with how I feel.”

Female, 62 Years Old

Join the Newsletter!

Don't want to commit just yet? Want to get little nuggets of health and fitness tips? Interested to know what's going on at the Loftus house? Join The Foundation newsletter and receive updates straight to your inbox!

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